top of page
Image by Francisco  Moreno


Trauma encompasses experiences that overwhelm an individual's ability to cope, leaving lasting emotional and psychological effects.  Through trauma counseling, our practice provides support to help individuals understand and heal from their past experiences.
Our therapists work collaboratively with clients to develop personalized strategies for processing trauma and building resilience. Whether you've experienced abuse, violence, or other traumatic events, our compassionate team is here to help you navigate the path to healing and recovery.

Understanding Trauma Dynamics

  • Trauma takes many forms and affects individuals differently, often disrupting their sense of safety, trust, and stability.

  • Our therapists are trained to recognize the diverse manifestations of trauma, providing a safe space for clients to explore their experiences without judgment.

  • By understanding the dynamics of trauma, we help clients make sense of their emotions, behaviors, and reactions, laying the foundation for healing and recovery.

Image by Julia Taubitz
Image by Rosie Sun

Trauma-Informed Care

  • Healing from trauma requires a nuanced and compassionate approach that acknowledges the unique needs and vulnerabilities of survivors.

  • Our therapists employ evidence-based therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and internal family systems (IFS) therapy to address the complex interplay of emotional, cognitive, and somatic symptoms.​

  • By integrating mind-body techniques and trauma-focused interventions, we empower clients to process their experiences, regulate their emotions, and reclaim a sense of agency in their lives.​

Navigating Complex Trauma​

  • Many individuals who have experienced trauma also contend with co-occurring issues such as addiction, depression, and dissociation.

  • Our comprehensive treatment approach addresses these complexities through individualized care plans that prioritize safety, stabilization, and symptom management.

  • Through relaxation techniques and mindfulness-based interventions, we help clients develop coping strategies, build resilience, and cultivate a sense of inner strength and empowerment.

Image by Becca Tapert
Image by Aamir Suhail

Restoring Safety and Trust

  • Central to the healing journey is the restoration of safety and trust—both within oneself and in relationships with others.

  • Our therapists provide a nurturing and validating environment where clients can explore their trauma narratives and challenge distorted beliefs.  

  • By fostering a sense of connection, empathy, and understanding, we help clients rebuild their sense of self-worth, establish boundaries, and cultivate authentic and supportive relationships.

bottom of page