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Outdoor Meditation

Individual Therapy

Whether you’re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate to a better place in your life. Connect with an expert who will work with you to identify your challenges, nurture new growth in you, and assist you as you experience and process your emotions to heal and move forward.

How it Works

Individual therapy is a process that allows clients to work one-on-one with a licensed therapist in a safe, supportive, and non-judgmental environment. Our approach to therapy is personalized to each client to ensure that they receive the appropriate support and resources. Our therapists are experienced in a variety of therapeutic interventions including cognitive behavioral therapy, and utilize techniques including active listening and mirroring, that can help clients to work through a range of issues and achieve their goals.


Contact us today to schedule an appointment and start working towards a healthier future.

Zen Garden
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