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Seerat Jammu

State Licensed:



English, Hindi, Punjabi, Urdu

Hi there! I am Seerat (she/her), a Licensed Clinical Social Worker practicing in California for the past 9 years. I have extensive experience in working with adolescents and adults diagnosed with depression, anxiety and post-traumatic stress disorder. I am motivated and passionate about creating a safe and judgement free space for my clients. Deciding to start therapy can at times be a challenging process to navigate. I am here to make you feel at ease and provide you with a therapeutic environment rooted in trust and safety. We will collaborate on identifying life solutions tailored to your specific needs and current life stressors.

My Approach

My therapeutic approach focuses on exploring and understanding the impact of individual trauma on current interpersonal relationships. I strive towards helping clients to navigate and heal from their past experiences to foster healthier connections in their lives.


My Focus

My focus is exploring intergenerational trauma and family dynamics and how they impact your present life. I am passionate about reducing stigma that is often attached with mental health and people of color. Through psychoeducation and normalizing one's cultural experience, I aim to support your therapeutic journey from a cultural lens

My Communication

In a therapeutic space, my communication style is open and empathetic. I utilize active listening and validation to create positive client experience.

My Journey

Since high school, I have always had a general interest in human behavior. Majoring in Psychology and Cognitive Science as an undergraduate only solidified my interest. I have sent majority of my professional life working with Department of Mental Health in a community mental health setting this has provided me with a unique perspective on recovery in mental illness.

Therapy Types
& Methods

Cognitive Behavioral Therapy (CBT)


Interpersonal Therapy

Mindfulness-based Therapy

Emotionally Focused Therapy



Solution Focused

Strength based

Focus Areas


Cultural Stress


Family Conflict & Grief

Inter-personal Relationship Issues

Life Transitions

South Asian Family Dynamics

Trauma & PTSD

Work/Family Related Stress


Masters in Social Work. University of Southern California



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